• May 27th, 2012

    Hotter Is Better / Super Mercado El Bodegon

    The things I miss the most from when I lived in the city are ethnic markets and restaurants. After moving to South Florida seven years ago, I quickly realized that. Recently, though, I found a Latin supermarket called Super Mercado El Bodegon. This is another hidden gem that I found by accident three months ago. They […]

  • May 26th, 2012

    Farmer’s Marketing At Rorabeck’s

    I went to my local farmer’s market today, and the sights and smells were, as usual, colorful and fresh. Rorabeck’s Plants & Produce is a South Florida gem. It’s located at 5539 S. Military Trail in Lake Worth, Florida. Truly, this is the most cost-effective way to buy fresh produce. The closer to the grower […]

  • May 21st, 2012

    Cauliflower Mash

    As I said yesterday, there will be a series of recipes involving my Five-Spice Blend. This is a heart-healthy side dish that easily converts to a soup.  1- head of cauliflower with leaves and stem removed 2 peeled & cubed Yukon gold potatoes 1 Knorr poultry bouillon cube 2 cups water 1 tsp of Five-Spice […]

  • May 20th, 2012

    5-Spice Blend & Spice Tones

    All of you who follow my blog know, I truly love to cook. I’m going to post a few recipes for which you will need my own Five-Spice Blend. This is one of countless curry blends. In case you did not know this, curry is not just one single spice — it’s a blend of […]

  • January 4th, 2012

    Fitness By Design / Veggie Burgers

                    Happy New Year! Now that the holidays have passed,  we are at that point every year  when we refocus on our health. Here is  a suggestion to get more veggies in your diet. I’ve been researching this recipe for veggie burgers. As usual, I refer to several […]