• January 18th, 2011

    Another Great Recipe

    Here is a great chili recipe that, believe it or not, is a fat-burner. There are so many healthy ingredients in this it’s hard to believe when you taste it. 1 package organic ground turkey. approx 1.5 lbs 1 large red pepper, diced 3 jalapeno peppers sliced (medium hotness) 2 large onions, diced 4 cloves of […]

  • December 13th, 2010

    Weight Loss Update

    I weighed myself at the gym yesterday. To my delight, I found that in spite of the holidays, I lost 4 more pounds. I’m currently at 191. Back in January, I weighed in at 219. I set a goal for myself to get back to my high school weight, 185. Already I’m back to a […]

  • November 18th, 2010

    Great Recipe

    I promised  some suggestions for great healthy food options, so here is one that I do a large casserole tray of every week. Sweet & Yukon Gold potatoes topped with thick slices of tomatoes 2-3 heirloom tomatoes, sliced 3/4″ thick 2 large sweet potatoes, sliced 1/4″ thick 2-4 Yukon gold potatoes, sliced 1/4″ thick extra virgin […]

  • November 13th, 2010

    How to Get Results

    Sorry for the delay in getting this photo on the blog. This is the “new, improved” me. The first photo was me at 219 pounds. This one is at 195 pounds. I’ve ramped up my exercise regimen to reach my goal of 185 before my 51st birthday. What I did: Essentially I did it the […]

  • November 9th, 2010

    Fitness by Design?

    For those of you who’ve followed this blog from the beginning, you’ll remember that I wanted to address lifestyle as well as design and decor. I’ve been trying to come up with the appropriate tag line for the section of the blog that will address fitness and wellness issues. Would you all consider what the […]

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